There is no reason healthy high-protein dinners have to be boring, flavourless and bland. Try this delicious dish to spice up your diet! You could serve it with a side of salad, rice or steamed veggies! All macronutrients are calculated and show below!
Cajun Chicken with Minted Yoghurt
Serves: 6
Preparation time: 10 minutes Cooking time: 20 minutes
Ingredients:
1kg Chicken breast
2 tbsp Lemon juice
2 tbsp Olive oil
2 tbsp Cajun spice mix
Lemon wedges to serve
250g Chobani Natural Lite Greek Yogurt
1/4 cup finely chopped mint leaves
Non-stick oil spray
Method:
1. Cut chicken into small, bite-sized pieces. Place in a ceramic, glass or plastic dish with a tight-fitting lid. Place lemon juice, oil and cajun spice mix in a small bowl and mix until combined. Pour marinade over chicken and mix through. Seal container with a lid and refrigerate for several hours or overnight.
2. For minted yoghurt, combine yoghurt and mint in a bowl and season to taste with a little salt and pepper.
3. Heat non-stick fry pan and spray lightly with non-stick spray. Cook chicken in small batches until cooked through. Serve with minted yoghurt and lemon wedges on the side.
Nutritional information per serving (incl. minted yoghurt):
Calories: 362.6
Carbohydrates: 5.1g
Protein: 54.5g
Fat: 13.8g
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