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Jul 11, 20232 min read
The Benefits of Weight Training
Weight training, also known as strength training or resistance training, involves using resistance to stimulate muscle growth and improve...
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Oct 26, 20223 min read
Sprints for fat loss + 2 sprint training programs!
Want to know how to burn fat all day long, even when you aren't training? It may sound too good to be true, however it can be done! Read...
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